Peace Inside
Monday, July 4th, 20114 social networks on the go now! This is exactly why I get less done and have less time for important uninterrupted thinking/meditation.
Solution: Have day(s) completely switched off from the Internet. It really worked on Saturday/Sunday. Centred myself again 
I should mention that I use more than 4 networks, but the top 4 get the most hits. By hits I mean, cyclic and compulsive refreshing.
There is peace inside everyone.
Everyone has distractions. Give yourself a few moments of uninterrupted peace to reflect. Deactivate everything. Let your thoughts settle.
